The upper body is involved in various movements ... > Athletic Development > 11 Essential Upper Body Exercises & Workouts for Basketball Players.
Below is the weekly schedule, followed by the specific exercises that correspond with the schedule: Monday : Upper Body Lift No.
The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
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Even without access to a gym, you can improve your lower-body and upper-body strength.
Generally, you want to improve your basketball game ...
All of these basketball exercises training videos are going to be instructed by a professional strength and conditioning coach.
This work, "Strength Training For Basketball ", is a derivative of "Dwight Howard, Trey Burke" by Keith Allison , used under CC BY.
Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear.
A basketball player who possesses strength and power and is conditioned will have performance advantages on the court.